Mikey Moon's health and fitness column: Learn every week

This week’s health and fitness message from Mikey Moon of Fortitude Fitness is to learn every week...

Tuesday, 12th January 2021, 4:45 pm
Mikey Moon says don't worry about what happened last week

Read More

Read More
Mikey Moon's health and fitness column: New Year's resolution

Last week was the first full week of January and for most of us the first full week for our New Year’s resolutions.

So how did you do? Did you do well or not so well? If you did well, that’s amazing! Well done you. If you didn’t do well ... so what?

Sign up to our daily newsletter

The i newsletter cut through the noise

We are now in a new week, number two of 52, so whether last week went well or badly it was only a small piece of the jigsaw.

You have plenty of time to achieve your goals and one bad week doesn’t mean failure. Consistency is everything and it is about finishing the month with more good weeks than bad ones.

Use each week to learn. What did you do well? What worked for you? What didn’t work so well? What needs a little more work?

Keep doing that each week and over time you will build a lifestyle you can sustain for the rest of your life. It’s a process, not a quick fix, and it needs to work for you.

Fortitude Fitness is on the Poulton Industrial Estate, Beacon Road. Visit www.fortitudefit.co.uk for more details.

Thanks for reading. If you value what we do and are able to support us, a digital subscription is just £1 for your first month. Try us today by clicking here