Health and fitness with Mikey Moon: Don't feel guilty about a break
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Last weekend, I was away in Chester – and I didn’t do anything.
I ate some good food, actually had a rare beer or two and, for the most part, just relaxed.
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Hide AdSomething overlooked in fitness and health is your recovery as we believe that, to get the best results, we have to do more and more – but it can be just as beneficial to rest.
I like to train in blocks, so I’ll train for six to eight weeks and then I’ll take two or three days off.
During this time, I’ll have a little diet break. To be clear, I don’t mean I eat like I’ve never been fed, but I do eat whatever I want within reason.
Doing it this way means, when I come back, I am more than ready to get to work.
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Hide AdThis way works really well for me with both my fitness and also my work.
I head down for an eight-week block, then have a couple of days off to just get some space from everything.
Then, when I come back, I feel ready and alert for the day, which is usually a good indicator that I have taken a break at just the right time.
I also feel motivated to get back within my calories and start to be a little strict again.
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Hide AdSometimes, we need to take the time to give our body what it needs – which is just a little bit of a rest.
Don’t be frightened of taking a couple of days off. Your body will usually thank you for it by performing better.
Fortitude Fitness is on the Poulton Industrial Estate, Beacon Road. Visit www.fortitudefit.co.uk for details.