Ninety-day plan hopes to help people reach their fitness goals
Blackpool FC Community Trust (BFCCT) is excited to announce the launch of its 90-Day Fitness Challenge.
An empowering programme, it is designed to help individuals of all fitness levels achieve their personal health goals through consistency, community support and guidance.
The 90-day challenge gets underway next Monday, February 2 and encourages people to commit to a plan, while receiving motivation from coaches as well as a supportive online and face-to-face community.
Participants will have access to weekly fitness classes, personalised calorie plans, health education sessions and milestone check-ins in order to track their progress.
They can expect inclusive workouts by taking part in our Get Fit Keep Fit timetable and joining workouts that cater to all experience levels to support.
From a nutrition perspective, there will be weekly recipes and calorie guidance.
Weekly check-ins will help with progress tracking and motivation to help participants stay on course and celebrate their victories.
Community support will also aid them in connecting with like-minded individuals who share common fitness goals.
Kim Veasey, the health and wellbeing coach, said: “We are extremely excited to launch our first 90-day challenge.
“With our previous FIT Blackpool program coming to an end last year, we wanted to recreate something similar that allowed us to continue supporting people – whether it be establishing a regular workout routine, replacing on/off fitness cycles with consistency, improving mental wellbeing by reducing stress and anxiety or building healthier eating patterns.
“Within a group environment people receive social support and encouragement from like-minded people, leaving them feeling less alone throughout the process.”
Weekly sessions are £3 each or included as part of the Get Fit Keep Fit £20 a month membership.
Anyone aged 18 and above is welcome to join. Registration is now open via GymCatch: https://gymcatch.com/app/provider/8064/events