These are the 9 foods that could stop you getting a good night's sleep

A bad night’s sleep can increase the risk of obesity, heart disease and diabetes, as well as damaging the immune system and having a negative effect on mental health.
With all the left-over Easter Eggs lying around its easier than ever to have a nibble before bed. However, the amount of caffeine in the tasty treat means youll be tossing and turning all night.With all the left-over Easter Eggs lying around its easier than ever to have a nibble before bed. However, the amount of caffeine in the tasty treat means youll be tossing and turning all night.
With all the left-over Easter Eggs lying around its easier than ever to have a nibble before bed. However, the amount of caffeine in the tasty treat means youll be tossing and turning all night.

Thankfully, the team from health and fitness site Vivotion.com have drawn up this list of nine foods to try and avoid to aid a good night's sleep.