Cod Army hoping to have the recipe for success

Fleetwood Fitness Coach Youl Mawene
Fleetwood Fitness Coach Youl Mawene
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If you have ever been to the gym, you will have no doubt seen a sweaty fitness addict clutching a nutrition shake or wolfing down a protein bar.

The nutrition industry is worth billions globally as we all strive for body beautiful, the peak of fitness and a healthier life.

But for top athletes it is an exact science - knowing what to eat, in what amounts and at what time, both to fuel their bodies and recover from a tough session.