The retired folk swapped knitting needles for Nintendo Wii remotes when they were given a taster of the digital age.

From 10-pin bowling to boxing, the competitors were challenged to play virtual sport on the leading game console around an alternative form of exercise.

Irene Robinson, 74, from central Blackpool, dispelled the myth the elderly are stuck in their ways and said the game was a brilliant form of keeping the mind and body active.

She added: "I think it's very good for eye and hand co-ordination. At first I thought it was just for young people but now I've had a go I've really enjoyed using it.

"Just because you are getting older, it doesn't mean you can't have a go at something like this."

After being given initial instructions on how to play, Margaret Schofield couldn't stay away from the game.

She said: "I've been playing 10-pin bowling. I've not knocked all the skittles down but I'm not doing too bad – I've got eight down in one go.

"It's good because it doesn't require a lot of exertion like real bowls. You don't need to kneel down, you just press the buttons."

The activity day, which was organised by Blackpool Coastal Housing for its sheltered tenants, to mark World Elder Abuse Awareness Day, was held at Cherry Tree Gardens and Seven Oaks community centres.

Peter Jefferson, chief executive of Blackpool Coastal Housing, said: "A Wii competition is a fun way of engaging residents in gentle exercise and experiencing a modern activity that they may hear their children and grandchildren discussing."

Grandchildren across the resort had better be ready to share their games consoles now!

Glenda Morgan, 72, of Cherry Tree Gardens, said: "My great-grandchild has got one – It's excellent because it's good for all ages. It keeps everything moving."

And Stewart Archibald, 71, of Langdale Road, really got into the swing of things when he took up the challenge of boxing a computer generated opponent.

He said: "It's very good. It gives you exercise because you can move about."